Diabetes Reset and Wellness

Rethinking "Healthy Eating"

By: Alexandra Santamaria, PharmD, CDCES Published on: 10/26/2025

This blog explains what a truly healthy meal looks like for people with diabetes, using the concept of a “balanced plate.” It breaks down proper portions of protein, non-starchy vegetables, and carbohydrates, highlights the importance of variety, and emphasizes how a low-carb, nutrient-dense diet can help stabilize blood sugar. Readers will learn practical tips for applying these principles in daily meals.